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#1 12-02-2018 07:19:51

Date d'inscription: 15-01-2018
Messages: 14

aspect to consider when choosing personal trainer?

Lifestyle here is more relaxed, the gym can be visited at an affordable price, and personal trainers are not as expensive in western countries.

Personal trainer or personal trainer is one of the most rapidly growing jobs in the world. According to the US Department of Labor, the number of personal trainers rose 44% in the period 2001 to 2011, while overall the number of workers from other professions fell by 1%. This statistic is reflected in Jakarta, where the gym is reaching the peak of its popularity, as evidenced by the opening of several new clubs and branches enlargement. Of course more and more personal freelance personal trainer that you can also use his services. So how can clients decide which one best suits their wants and needs?

The fitness industry usually has no regulation, especially in Asia. There is a lot of misinformation and myths about what works best to achieve weight loss, health, and well-being. If you want to seek help for fitness and weight loss, here are some pointers on how you choose personal trainers wisely and know what you will get from quality service.
What you need to find

The most important and essential of a professional trainer is to be able to communicate the anatomical and physiological functions as well as the benefits of an exercise or movement. There are too many personal trainers who just complete 1-3 months of training as a coach, then get the title of a certified personal trainer. They have indeed completed a minimum of qualifications in terms of theory, but have absolutely no knowledge in practice or its application. Or conversely, have experience, but have no knowledge base. These people may be suitable as fitness consultants or motivators, but not as professional trainers.

In fact, it is much more expensive when you pay a cheaper hourly fee but do not see any results, than paying more but can prove for yourself in 6 weeks. If you really want a safe and lasting result and a small risk of injury, you should be able to distinguish between a motivator and a professional trainer.

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When you are considering hiring a professional trainer, there are 2 main aspects to consider:

    What qualifications and certifications do they have? A qualified professional trainer has an educational background in physiology, health, athletic training, kinesiology, or the like.
    Work experience. Have they ever tested their abilities in a gym or clinical environment, developed their practical skills, and are under surveillance?

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#2 14-02-2018 04:56:14

Date d'inscription: 10-01-2018
Messages: 210

Re: aspect to consider when choosing personal trainer?


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